The Future of Mentally Well Workplaces
Mental health and wellbeing is a complex personal, social and economic issue of concern for all of us. Modern society is faced with a myriad of stresses that can profoundly impact wellbeing,
The Power of Connection
Over the last three editions, we looked at some of the key elements to daily functioning, sleep, breathing and physical care. So, what else is there? What brings all this together and gives it purpose? Connection. It forms the threads that bind us to our surroundings, our emotions, and the people we encounter.
From the moment we wake up to the time we rest our heads on the pillow, the importance of connection in our personal daily functioning is immeasurable. Whether it’s the relationships we nurture, the interactions we engage in, or the sense of belonging we seek, connection is a fundamental element that shapes our lives in profound ways.
Now more that ever, human connection is something that can easily be shadowed by technological advancements and virtual interactions. However, our lives are deeply enriched, and our daily functioning greatly influenced by the quality and depth of our connections with others.
Human connection goes beyond mere physical proximity. It’s the emotional bond that forms when individuals share experiences, thoughts, and feelings. These connections can manifest in various ways, including family relationships, friendships, romantic partnerships, and even professional interactions.
Connection is the bridge that spans the gaps between individuals, fostering relationships, shared experiences, and a sense of belonging. At its core, connection is about understanding, empathy, and the recognition of our shared humanity.
Here are some ways in which connection can positively impact our lives.
Mental Health
The impact of human connection on mental health cannot be overstated. Engaging in meaningful conversations, receiving support during challenging times, and having a network of people to share experiences with contribute to reduced feelings of loneliness, anxiety, and depression. Additionally, connections act as buffers against the stressors of life. Interactions with friends, family, and even pets release oxytocin, a hormone that reduces stress and promotes feelings of trust and relaxation, often referred to as the “bonding hormone”.
Physical Health
Strong social connections have been linked to better physical health outcomes. Studies have shown that individuals with a robust social network tend to have lower stress levels, improved immune function, and a reduced risk of chronic diseases. Engaging in social activities also stimulates the brain, promoting cognitive function and reducing the risk of cognitive decline. Conversations, shared activities, and emotional interactions keep the brain active and engaged, and research also suggests having a supportive network can lead to lower blood pressure and even a longer lifespan!
Validation and Empathy
Feeling understood and validated by others is a fundamental human need. Connecting with empathetic individuals who listen, offer advice, and share similar experiences helps individuals navigate emotional struggles with greater ease. Human beings are also inherently social creatures, seeking a sense of belonging and acceptance. Meaningful connections provide a space where we are seen, heard, and valued, fulfilling our innate need for belonging.
Learning and Growth
Human connections expose us to diverse perspectives, expanding our horizons and enabling continuous learning. Interacting with people from different backgrounds encourages personal growth, creativity, and a deeper understanding of the world. It also helps us recognize that each person has their struggles, promoting compassion and kindness in our interactions.
Feedback and Self-awareness
Constructive feedback from trusted connections contributes to self-awareness and personal development. Friends and colleagues often highlight blind spots, encouraging individuals to evolve and refine their skills. Positive connections contribute to healthy self-esteem. When we are surrounded by people who appreciate us, our self-perception improves, leading to a stronger sense of identity and self-worth.
In a world characterized by constant change and innovation, the significance of human connection remains constant. It weaves through the fabric of our lives, influencing our emotional well-being, personal growth, and professional success.
Human connection is undeniably vital to our daily functioning because it fulfils innate psychological, emotional, and physiological needs. Human connections remain crucial for our overall well-being.
This is Part 4 of a four-part series on Daily Functioning.
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